Yams are root vegetables. It is a rich source of minerals like copper, potassium, iron, magnesium, calcium and phosphorus. Current research states that the intake of yams may aid in the prevention of obesity and boost immunity . It is native to Asia. ... these chinese yam extract ensure that you’ll always enjoy all of their benefits. Eating Chinese yam can increase physical strength; for teenagers, it can improve growth. Chinese yam medicinal uses and side effects (cinnamon-vine), Rheum palmatum (Turkey Rhubarb) medicinal uses and side effects, Abutilon asiaticum medicinal uses, information and images, Yellow-Berried Nightshade (Kantakari) health benefits and common name, Eupatorium perfoliatum (Boneset) medicinal uses and side effects, Berberis Integerrima medicinal uses and health benefits, Caper plant benefits, medicinal uses and side effects, Tea plant benefits, medicinal uses and information. 13 Amazing Health Benefits of Loquat Fruit. Protein: 2 grams . So, it interacts negatively with birth control pills or hormone replacement therapy pills. Nov 9, 2019 - Find Chinese yam health benefits, uses and side effects. Taking care of your eyes is essential. Inhibiting the proliferation of colon cancer cells HCT-116, human liver cancer SMMC-7721, Hepa1-6 cells, and melanoma. Yams can control your blood pressure and reduce the risk of getting a spike. 1. Traditional Chinese Herbs encompasses the use of different parts of plants, such as the leaves, roots, stems, flowers, and seeds. What Are The Benefits of Wild Yam Capsules?. Health benefits of yams are recognized to many individuals who’ve taken advantage of yams in managing blood pressure level among other benefits. It is a perennial climbing vine, native to China and East Asia. Itâs also a great way to keep osteoporosis at bay. He is passionate about helping others learn about health issues and their natural remedies, yoga and healthy food. Overall, yam is a healthy source of carbohydrates. The Japanese yam or usually called as mountain yam, satsuma imo and kotobuki is native to China and Japan. Just remember to keep in contact with your doctor and stay updated with your health requirements accordingly. Different parts of the plant, such as the leaves, stems and root tubers, are … The leaves are 11 cm long and wide and show a clockwise twist. The flowers have a cinnamon-like scent. This website uses cookies to ensure you get the best experience. Dioscorea polystachya or Chinese yam (Chinese: 山 药), also called cinnamon-vine, is a species of flowering plant in the yam family.It is sometimes called Chinese potato or by its Japanese name nagaimo.. Anoop Sharma is an IT professional, freelance health writer and creator of www.medicinalplantsanduses.com. https://www.webmd.com/. It is a natural alternative to hormone replacement therapy to treat symptoms of menopause and may also relieve symptoms of premenstrual syndrome (PMS). Its decoction also used to stimulate appetite and to relieve bronchial irritation,cough, etc. Many years back, … 25 Chinese Herbs in English and Chinese Read More » How are the berries and leaves used? Yams are good for your eyes; they are rich in vitamin C. It helps by lowering the risk of macular degeneration, which is a condition that slowly takes away your sight and usually occurs after the age of 50. Reducing the damage of CCL4 to liver tissue and protecting the liver. digestion disorders. It is also said to have everlasting plenty, and people eat it on occasions like Dewali. Last one. The wide selection of chinese yam powder guarantees that you will get a product of your choice whether you’re buying it for yourself, your loved ones, or your friends. The health benefits of taro include its ability to improve digestion, lower your blood sugar levels, prevent certain types of cancers, protect the skin, boost vision health, increase circulation, decrease blood pressure, aid the immune system and prevent heart disease, while also supporting muscle and nerve health. Yam contains a lot of protein and … Therefore, they are great for brain?s nerve activity. Sweet potatoes, or Ipomoea batatas, originated in Central or South America and have been cultivated by humans for over 5000 years. Health Benefits of Yam. If you want to lose weight or just are thinking of living a healthy diet adding yams to your diet can help you achieve your goals. Without it, your hair can become dry and lifeless. New leaves grow from these “yam berries.”. Though Chinese yams are similar in shape and taste with the other types of yams but they could be grown in much cooler temperature, that’s why this variety are mostly cultivated around China, Japan and Korea. If my wife goes into labor, what should I have packed and ready to go? This site does not provide medical advice. Although it is called a "yam", it bears very little similarity or relation to the sweet potatoes known as yams in North American cuisine. The chinese yam powder come with active ingredients that address a variety of health and cosmetic needs. It grows underground as well as harvested the same way as cassava. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. You can use them instead of white potatoes when you make mixed vegetable soup. It helps keep you healthy in the womb till you get old. After getting nutritional details of yam, lets check out how yam can be beneficial for health. Allergic reactions do not occur often, but when they do it includes diarrhea, nausea, and vomiting. While they also fight with free radicals while fighting against premature aging. Yams are also rich in antioxidants, that help with cell regeneration. +971 55 4466860 Although it does not contain estrogen, Chinese yam acts like a mild form of estrogen. mainly grows in Asia and serves as a delicious food.It is an abundant source of carbohydrates (Hsu, Chen, Weng, & Tseng, 2003).The health benefits of Chinese yam have been recorded since old age. Brandi Marcene is a regular contributor to Natural Food Series. It contains allantoin, a proliferating cell that speeds up the healing process when applied topically on ulcers, boils, and other skin conditions. Yams and sweet potatoes, when prepared correctly, are sooooo delicious. Wild Yam Uses, Benefits & Dosage - Drugs.com Herbal Database WhatsApp; Facebook; Twitter; Email This; Print This; Yams are members of the Dioscoreae family. 10. You can find different types of yam such as Chinese yam, purple yam, yellow yam, or more. Nagaimo (or Chinese Yam) is a super nutritious root vegetable that is absolutely delicious eaten raw! Health Benefits of Wild yam. Avena sativa is commonly eaten (or taken as a medicinal supplement) for its highly-acclaimed health benefits. Although historically used for a variety of disorders, wild yam is most often discussed today for its ability to help with female hormones and hormone-related conditions. Each plant has one or two cylindrical tubers. Good For Hair. 1. by geraldford - Peeled Yam. Chinese yam is a climbing vine which is a flowering species that produces edible tubers. In India, it is associated with the goddess of wealth. People also call it as Chinese potato or cinnamon-vine. Present results suggest that water extract of yam … twining vine native to the central southeastern US and found less frequently in the Appalachian region Before I get to the reasons you should run out and buy some sweet potatoes and yams, let me tell you that my real number one reason is taste. Fresh Chinese yam is commonly used in Chinese, Japanese and Korean cuisines – mostly in soups. Yam roots have an earthy taste that can be highlighted in … 11 Amazing Health Benefits of Amaranth When you make a purchase, the price you pay will be the same whether you use the affiliate link or go directly to the vendor’s website using a non-affiliate link. Here Are The Top 5 Health Benefits Of Yams And Sweet Potatoes. rheumatoid arthritis. Chinese Yams (Dioscorea polystachyaI) are originated from China. Some of the links on this website are affiliate links, which means that I may earn a commission if you click on the link or make a purchase using the link. It can go with almost any cooking with meat or vegetables or can even be eaten raw. You can even fry them and make fritters. Your email address will not be published. I found this site gives the scientific information.Non medical,literate persons also will understand it very... All the tips mentioned here are strictly informational. They are versatile enough to use in both sweet and savory dishes, and they can be eaten for breakfast, lunch, or … The dried corm of the konjac plant contains around 40% glucomannan gum. The potassium, manganese and other minerals in this vegetable are great for keeping the blood vessels healthy. With nutrients like vitamin B6, B1,… Yam contains nutrients that can help relieve symptoms of a premenstrual disorder. Health Benefits of Yam: Heals Skin Diseases & Cures Respiratory Problems: Yam has been used as a traditional medicine in China, Korea and Japan since centuries. Its botanical name is Dioscorea batatas. It has even held a religious place in certain cultures like Africa. Provide immunity. Yams fight against anemia with its iron content along with other minerals. It is believed to help in digestion, moisten our lungs and skin. Yams can promote hair growth as they are rich in beta-carotene. The Dioscorea villosa variety is native to North America, while Dioscorea oppositifolia is indigenous to China, but now grows in the U.S., as well. Yams can prevent that because of all the minerals, especially iron. 4 Detox Your Liver: Try My 6-Step Liver Cleanse. Trust me when I tell you, the Cantonese are very serious about their soup! Yams contain Folate with is essential for the brain and the CNS. About product and suppliers: Enhance your health with an amazing collection of chinese wild yam at unbeatable offers on Alibaba.com.The chinese wild yam come with active ingredients that address a variety of health and cosmetic needs. One recent animal study, published in the journal Food & … Yams are also starchy vegetables and you can include this in your weight gain management diet. In many states, regions, and tribes, it has formed part of their delicacies. Yam can provide people with a kind of polysaccharide protein – mucus protein, with spleen and stomach, make up Qi and Qi. osteoporosis. Yams … List of various diseases cured by Yam Rhizome. Known side effects of Chinese yam. Both forms are used in wild yam extracts. High Quality Chinese Herb Pagoda Tree … Chinese yam can nourish the spleen and stomach, invigorate kidney qi, reduce phlegm, and moisturize the skin. (Medical disclaimer). Yams contain minerals that can help relieve morning sickness and keep bones strong during the pregnancy, which is essential for fetus development. How can I be sure if I am pregnant or not? Although it does not contain estrogen, Chinese yam acts like a mild form of estrogen. Introduction. Anything that is rich in antioxidants is good for keeping cancer at bay. It is also often used in stews as well as various stir-fry applications, and can be eaten boiled, baked, mashed or fried. It is a perennial climbing vine, native to China and East Asia. Its mucilaginous tuber milk containsallantoin, a cell-proliferate that speeds up the healing process when applied to ulcers, boils, and abscesses. Wild yam extracts are also suitable for use in skincare products due to their anti-inflammatory properties . Health Benefits of Yams « Prev . 7 Health Benefits of Sweet Potatoes 7 Health Benefits of Sweet Potatoes These nutritional all-stars can help improve your immunity, blood pressure, and more. It is great for people of all ages. 7 Benefits of Chinese Yam It may grow up to 1 meter in length and weigh 10 pounds. Actually there are a lot of health benefits of yam that most people are not aware of aside from its good taste and high nutrients. If you experience any reaction after using Chinese yam, you must consult your doctor at once. Is giving birth in water less painful than giving birth in a hospital? The herb, also known as colic root, has a relaxing effect. The fiber keeps your hunger in check and helps get rid of the harmful stuff. It has the benefits of spleen, Qi, Gushen, and fatigue. This polysaccharide makes konjac jelly highly viscous and may be responsible for many of its putative health benefits as used in traditional Chinese medicine, detoxification, tumour-suppression, blood stasis alleviation and phlegm liquefaction. Modern researchers are examining possible health benefits of wild yams that include relief from muscle cramps, rheumatoid arthritis and symptoms of menopause and diabetes prevention. Required fields are marked *. The fiber not only cleans the intestines but also helps get rid of constipation. The edible variety of yam has opposite leaves while the poisonous variety has alternate leaves. However, in Chinese therapeutic cooking, it is also used to make tea, wine, congee, stir-fry’s, cake and dumplings. The nickname female ginseng may turn off some men to using dong quai, but a… Benefits of Yam to Prevent Respiratory Problems: Yam has been used as a traditional medicine in China, Korea and Japan since centuries. It is also good for women facing menopause. Read on to know how this magical food can help you live a healthy life: Yams are particularly good for pregnant women as they are packed with numerous nutrients that are good for both the baby and the mom. Yam (Suran) incredible health benefits includes supporting healthy pregnancy, helping with PMS and menopause, supporting a healthy digestion, enhancing the skin, good for the hair, supporting a healthy brain, keeps your heart healthy, helps get rid of anemia, promote a good immune system, a good source of carbohydrates, promote weight loss, and fight of cancer. Names of Yam Rhizome in various languages of the world are also given. These plant parts are often used as a tea, decoctions, extracts, made into capsules or even a footbath. A cup of yams (136 grams) has about 158 calories. They are even great for your hair and skin. 5 Top 15 Potassium-Rich Foods to Start Eating Today. Yams are the whole package they keep your cardiovascular, nervous and digestive system healthy. Chinese Yam is an exotic vegetable that is also used as alternative medicine since ages. Dioscorea polystachya or Chinese yam (Chinese: 山 药), also called cinnamon-vine, is a species of flowering plant in the yam family.It is sometimes called Chinese potato or by its Japanese name nagaimo.. This Cantonese Pork Soup with Carrots & Chinese Yam is a great example of a classic Cantonese soup, with a clean broth, rich flavor, and abundant health benefits. Chinese yam has been widely used to promote health and was consumed as a food in Africa, Asia, and Latin America. 136 grams of pounded yams provides: Calories: 158 . 2 What should you avoid doing at 6 weeks of pregnancy? As you all know by now, yams are rich in antioxidants. That root vegetable belongs to Dioscoreaceae family or they are commonly known as herbaceous vines. A liquid extract is prepared. Yams are one of the most delicious vegetables you can eat, but you may not be aware that, as a root vegetable that’s been around for eons, they also have a long history of use as an alternative medicine. These bulk herbs should be regarded as an added feature to modern western healthcare, and not as a replacement. It is sweet in nature and neutral in nature. 11 Amazing Health Benefits of Wheat Germ Its decoction is also known to stimulate and relieve bronchial irritation, coughing and other respiratory problems. Brandi has a Bachelor's in Journalism from the Georgia Perimeter College. Other potential benefits. Shan Shwe Taung,Myanmar Fermented Tea Leaf (Laphet), Zayan 320g (11.29oz) $5.99 + $3.99 shipping. In Traditional Chinese medicine, Chinese yam restores the Qi and nourishes yin. It also contains Vitamin C that can help with harmful free radicals and minimize the risk of having deadly tumors. Our body cannot change diosgenin to these hormones. It has even been used by women to reduce hot flashes and treating colic in infants. Healthcare. For instance, water yam is used by Yoruba people to make delicacies like Ikokore (water yam porridge) and Ojojo (fried grated water yam balls). Wild yam has been used for centuries by Native Americans and early Americans for treatment of a variety of ailments. See Also Here are some very important health benefits of yam you should know about: 1) Pounded Yam is a Good Source of Energy. $8.40 + $3.00 shipping. Enhance your health with an amazing collection of chinese yam extract at unbeatable offers on Alibaba.com. The benefits of yam for the health of the body is not questioned, because it contains many nutrients. Your email address will not be published. By using our website you agree to our use of cookies. We also check out some … These chinese yam extract also incorporate user instructions and guidelines to direct you on the proper dosage, storage, and how to use them for maximum desired outcomes. Specific Health Benefits of Ube Yam Beyond the general benefits of anthocyanins, eating ube yams may boost health in specific ways. Women that have hormone sensitivity such as endometriosis, cancer of breast or ovaries, and uterine fibrosis should avoid it. Wild yam grows throughout East Asia – Korea, Japan, Vietnam, and Kuril Islands. Also, the root is advised to use for the prevention and treatment of arthritis and some chronic diseases, and all due to the high content of beta-cryptoxanthin. Besides its mystical nature Yams are highly nutritional food. 15 Amazing Anti-Aging Foods for Youthful Looks A healthy head of hair can change the entire look of a person, it even adds to your personality. How Yam Rhizome is effective for various diseases is listed in repertory format. It also promotes better cognitive functioning. This will be the concentrated form of diosgenin. It belongs to the Dioscoreaceae (Yam) family. It may also have anti-inflammatory properties to help relieve arthritis and may act as a muscle relaxant (x, x). You can eat them in so many different ways and make them a part of your daily diet. Chinese Yam. Consuming wild yam may be a natural way of promoting these hormones in the body, which could have certain medical benefits. 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There are two forms of wild yam root. What are Sweet Potatoes? A cup of yam only has 57 calories. May Promote Fertility. I’m sleeping too much in my pregnancy, could that be harmful for the baby in any way? A simple search on google will lead you to numerous easy and some not so easy recipes. People with a weak spleen or stomach are prone to physical fatigue and indigestion. Pregnant and breastfeeding women should avoid it. These nutrients promote the production of red blood cells and help ward off anemia. Health benefits of Shan Yao (Chinese Yam or Rhizoma Dioscoreae) Anti-oxidation, scavenging DPPH radical, hydroxyl radical, and superoxide anion, delaying aging. fatigue. Health Benefits of Cantonese Soups For Cantonese people, soups are wonderous tonics. Bulbils appear in leaf axils, these are 2 cm long. Not to be confused with the orange, potato-like vegetable we eat, wild yam is used as a supplement for its health benefits. $15.00 previous price $15.00 + $1.98 shipping. Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. With just 157 calories in a cup, yams can be an excellent food when you're trying to lose weight. The roots and rhizomes of yam particularly contribute to its benefits. Keep reading to learn more about the health benefits of the Japanese Sweet Potato. 13 Amazing Health Benefits of Amaranth Grain 13 Amazing Health Benefits of Amaranth Grain, 11 Amazing Benefits of Honeysuckle Essential Oil, 15 Amazing Anti-Aging Foods for Youthful Looks, 13 Amazing Health Benefits of Loquat Fruit, 11 Amazing Health Benefits of Eating Green Apples During Pregnancy, 13 Amazing Health Benefits of Pineapple Juice, 13 Amazing Health Benefits of Grapefruit Juice, 11 Proven Health Benefits of Ginger and Honey, 11 Amazing Health Benefits of Mamey Sapote. As this article has shown, there are numerous yams health benefits that should not be overlooked. Doctors recommend eating these fruits to people who have diseases of the digestive system. While I could name some of them by their Chinese names, I had no idea what I was eating. Yams are well-known for their health benefits. There were sweet red rounded things (goji berries) and what look like thick tree barks (codonopsis root). premenstrual syndrome (PMS) gallbladder problems. Chinese yam. It is also great for bowel movement because of its potassium content, that helps with muscle contraction in the intestine. Unlike the rest, it slight sweet in taste. More Nutrition . Today, there are over 400 strains of sweet potato grown around the world. It helps restore your hormonal balance and also restores your vitamin B6 level. They are consumed differently in various parts of the world and have numerous varieties. Chinese Herb Medicine Yam Health Benefits Huai Shan Yao Natural Radix Dioscoreae. This finds a use for preparing progesterone and estrogen in the lab. It also promotes cardiovascular health by getting rid of excess sodium in our bloodstreams. Can you even imagine losing one of your sense? Only a subset of the traditional claims has been tested . Whether you choose to consume the tuber or the leaves, you can be sure that you will get the full yams health benefits at the end of the day. It also contains about 5 g of fiber, 19 mg of calcium, and 17 mg of vitamin C . All these qualities improve the immune system and keep you healthy. They are lobed at the base and borne in whorls. What are early signs of pregnancy and tests to confirm it? Thank you, Anoop! In Chinese, it is called Shan Yao. I grew up drinking herbal soup and tonics with a lot of unidentifiable things in it. Yam is both a Chinese herbal medicine and a food that can be eaten. It nourishes the spleen, lungs, and tonifies the kidneys. Yams may aid in weight loss. Carbs: 37 grams . 13 Incredible Health Benefits of Yam (Suran). In this article we will discuss the health benefits and side effects of pounded yam. They are especially great for the fetus in the early stage. Yams help with the production of this chemical in our bodies. Unlike the rest, it slight sweet in taste. Health Benefits of Pounded pounded yams Packed with nutrition; Pounded yams are rich in vitamins, minerals, and fiber. A Look at Nagaimo Yam Health Benefits Yams are packed with fiber, which is great for our digestive system. Uses, Benefits, Cures, Side Effects, Nutrients in Yam Rhizome. Collagen is something that helps keep your skin firm, elastic and healthy. dry or chronic cough. ... 3 9 Proven Black Seed Oil Benefits that Boost Your Health. To top it all off, they taste great, so there is no reason not to eat them. The common name of this plant is Chinese yam or wild yam. In addition, these slippery foods are packed with many healthy qualities, including fiber, minerals and antioxidants. United States India Japan South Korea European Union China Worldwide. They can help you lose weight and keep your eyes healthy. After menopause and as ovulation ceases, progesterone and estrogen levels drop. It is a sweet yam variety that can be distantly related to potato and often used as an alternative of white fleshed potato. 100 grams of yam provides 816 mg of Potassium Health Benefits of Yam: 19.Heals Skin Diseases & Cures Respiratory Problems: Yam has been used as a traditional medicine in China, Korea and Japan since centuries. There is a wide variety of benefits of wild yams, including the ability to relieve symptoms of PMS, prevent osteoporosis, increase energy and sexual desire in both men and women, and treat gallbladder problems, among many others. A healthy head of hair can change the entire look of a person, it even adds to your … It can promote the production of body fluid, assist digestion and stimulate immune function (Wang, Liu, et al., 2006). The powerful health benefits of dong quai, or female ginseng, include its ability to balance hormone levels, increase sex drive in men and women, cure infertility, ease menstrual cramps, and improve heart health. Iwa Ji is held by the Igbo people, which translates to new-yam eating. Out of 600 species in its plant family, Chinese yam is by far the most commonly used in traditional medicine for enhancing women’s reproductive health – from increasing fertility to reducing menstrual and menopausal symptoms. Or eat them with roast beef or even casseroles. Yam is also rich in carbohydrates, has the role of blood sugar, liver detoxification. The calcium content is great both for pregnant women and old folks. Hence, it’s commonly used for beauty and health soups. Yam is an almost magical vegetable. Yams are usually in the family of tubers. This way not only does it provide us with a lot of energy but they also get rid of the harmful stuff. The edible tubers are cultivated largely in Asia and sometimes used in alternative medicine. A research study shows that yams have the potential to promote fertility (6). Collagen along with the vitamin C that yams provide is a great combination that can help heal wounds. 11 Amazing Health Benefits of Arrowroot They even have an annual festival dedicated to Yams. Lapsang Souchong Black Tea Wuyi Non-Smoked China Red Tea Zheng Shan Xiao Zhong. Home » Indian medicinal plants and rare medicinal herbs » Chinese yam medicinal uses and side effects (cinnamon-vine). menstrual disorders. They produce a lot of energy while the fiber keeps us from being hungry all the time and the nutrients make sure we stay healthy. Further research on yam and its health benefits could yield great therapeutic effects in management of … Save my name, email, and website in this browser for the next time I comment. This study evaluated the functional potential of yam and yam peel extracts to prevent cancer. Sodium is responsible for hypertension and causes a higher risk of heart attack and stroke.
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